Bigger Stronger LeanerVideos Tip: Dumbbell Chest Press 21s with Isometric Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials. by Nick Tumminello | October 19, 2018April 5, 2021 Tags Bodybuilding, Chest, Exercise Coaching, Tips This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position. 7-Second Isometric Mid-Range Hold 7 Full Range of Motion Reps 7 Partial Reps (at the top range) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Strong in the Stretch Get stronger and improve movement quality at the same time with these five exercises. Jeremy Frisch February 22 Bigger Stronger Leaner Unpopular Opinion: Deadlifts Aren't That Great Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why. Christian Thibaudeau May 22 Bigger Stronger Leaner Tip: Do You Meet These 5 Fitness Standards? Can you do all five of these things? You should be able to. Check the list. Todd Bumgardner June 1 Bigger Stronger Leaner The First Sexy Posture Article A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes. Geoff Girvitz August 19
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