Tip: Half Sit-Up Flye

Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.

Challenge your abs, hip flexors, and even the neck musculature with this combo exercise. Simply maintain the half sit-up position while performing flyes.

Anchor your feet and lean back until you feel your abs engage. You can use a lighter weight and do the exercise in a timed manner for 60 seconds, or use heavier weights and go for 10-15 reps. Keep your spine and neck as neutral as possible.

Drew Murphy is a gym owner and personal trainer located in Tiffin, Iowa. Out of his facility, he trains clients using a wide range of strength and conditioning methods.  Follow Drew Murphy on Instagram