Get a good stretch at the bottom then bring it home: arch hard as you transition into the concentric phase and really get the elbows back and the chest out.
related posts
Why the Bench Press is the Best Exercise
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Tim Henriques May 8
3 Techniques for Serious Strength
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Derek Woodske April 11
Tip: Sit a Lot? Do These 4 Exercises
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
Dean Graddon July 15
15 Minutes to Fat Loss, No Boring Cardio
Add one of these metabolic finishers to the end of your workout, shred fat, build athleticism, and leave feeling accomplished.
Mike Over August 26