This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead.
Perform the exercise slowly and challenge yourself through the tough sticking points.
related posts
40 Movements for Rapid Strength - Part 2
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
Tip: The 30-Second Rep for Shoulder & Arms
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
The Push Press
Everything you need to know about the push press.
5 Things Exercise Nazis Get Wrong
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.